Tri DIMENSION Coaching

線上訓練服務

with Our On-line Coahing Plan

WE MAKE IT ALL POSSIBLE!

Tri DIMENSION Online Coaching can achieve your goals and stay on track. Our friendly training plans flex to your lifestyle and all include rapid expert support. Wanna transform your life?

— About Me

Iam an IRONMAN U Certified Coach, architect and an educator. Before used to be an office worker. Because loves triathlon, squeeze 30 minutes to train in the morning before work and 45 minutes before dinner in the evening. At the same time, make free time to study triathlon coaching knowledge, gradually changing my habits in spare time. I willing to share what I’ve learned and my value experience with you, so that you can quickly enter the world of triathlon.

In the eyes of my friends, I’m a avid veteran triathlete and coach, but my passionate about helping people improve and succeed as well as intrinsically motivated to grow and connect let them feel warm. After practicing regularly a year, not only had a huge change in myself, but also helped many friends who wanted to do triathlons to successfully complete the race and fulfill their dreams in swimming/cycling/running. Most importantly I also helped many friends to move to a higher level on the triathlon path.

是IRONMAN官方認證的教練/建築師/也是教育工作者,曾經是上班族,因熱愛喜愛三鐵運動,利用平日早上起床工作前30分鐘做訓練,利用傍晚吃晚飯前45分鐘做訓練,在空閒時間進修三鐵運動教練知識,從零散時間逐步獲得習慣改變,我會將所學與經驗分享給你,讓你不走冤枉路地快速進入三鐵運動的世界,並取得好成績。

從朋友眼中,我是運動老將,靠著多年三項鐵人實戰經驗及專業證照教學經驗,規律地健康地做喜愛的三項運動,認識幾年後看到我的變化且在賽場屢獲佳績,建議利用專業知識,幫助更多想玩鐵人三項的朋友成功,幫助其他人完成游泳/單車/跑步夢想,更幫助有經驗的運動員在鐵人這條路上更上層樓。

I help busy performance-focused triathletes and runners discover and achieve their greatest ambitions through perpetual training.

樂於幫助忙碌且注重表現的鐵人三項運動員的你通過持續訓練發現並實現他們最大的夢想。幫助你釋放真正的潛力。

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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We use TrainingPeaks for our on-line training, the apps compatible with over 100 apps & devices.

我們使用TrainingPeaks進行線上訓練課表, 並利用穿戴裝置數據,分析出對您最有用的表現指標數據,進而快速進入科學化訓練。TrainingPeaks兼容多種裝置、同步更新,且兼容100多種APP及裝置。

Training Program

TRAINING OPTIONS
FLEX TO YOUR LIFESTYLE

I can help you in this particular areas.

ON-LINE COACHING

線上訓練服務方案

Affordable, research-backed plans for all experience levels, designed to fit your lifestyle.

此方案可根據您生活方式客製結構化系統訓練,可按你生活時間表及要來的運動/比賽目標,提供有系統的課表,透過溝通提供經過研究建立的訓練計劃,此方案適合所有程度朋友。

ON-LINE COACHING

線上訓練服務方案

CONTACT ME

GROUP TRAINING

團體訓練方案

Group training for friends who like sports, including: swim, open water swim, run, cycle, strength and condition training.

我們定期團訓,歡迎喜歡團訓的朋友一起流汗,包括:游泳,海泳,跑步,騎單車,體能訓練,歡迎想找夥伴一起練習的你亦歡迎公司社團洽詢。

GROUP TRAINING

團體訓練方案

CONTACT ME

1:1 COACHING

一對一技術教學

According to your background and goals, deep teach the Triathlon, Transition Skill, Swimming, Cycling, Running technique.

根據您的訓練背景與目標,提供訓練方向建議。教授鐵人三項,轉項,游泳,騎單車,跑步技術理論、現場調整技術訓練動作教學。

1:1 COACHING

一對一技術教學

CONTACT ME

SWIM

游泳

Face to Face Coaching

Learn More

BIKE

單車

Face to Face Coaching

Learn More

RUN

跑步

Face to Face Coaching

Learn More

Testimonials

Some Training Success Stories

Hear out what my students say about online coaching.

wen
This was my second 70.3 this year and used the masters training plan for both. I thought the plan worked well with my schedule. I love that the workouts are in training peaks and how the workouts were structured. I will be using the plans again. Next up marathon training. Thanks again!?
Ribeka Cruz
Founder & CEO
gela
I've been using Max's program now going on a year . I can't say enough how it has helped me not only physically, but even from a mental standpoint not having to try and figure out what to do and when. Having been a lifelong runner, and training on my own, it has been an amazing transformation. Also has been very helpful having a coach to ask questions to and learn from. (Thank you Max!)
Gela
Director
tai
Max's training plan most definitely prepared me for my first Ironman 70.3 race. Also most importantly was the consideration for additional rest days for us older athletes. Month after month my times, speed, and power improved. On race day I trusted my training plan and executed. The training plan set me up for success!
Tai Sia Po
AutoShose Founder
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— How it works?

Simple Steps to Success

It all starts with a single first step.

Ready to start?

All queries are replied within 24hrs.

決心接受挑戰
Make a decision
喚醒內心的吶喊,決定挑戰自己!
1
決心接受挑戰
認識了解你的目標
Schedule a meeting
教練會與您討論您的訓練背景、經驗、生活方式和目標等,以確認訓練模式符合您的需求。
2
認識了解你的目標
制定訓練計畫
Tailor Made Online Program
討論目標後教練會研究過去的訓練數據,並配合生活作息、可用資源等,為您量身訂做個人化訓練計劃。
3
制定訓練計畫
開始訓練
START TRAINING
您會通過TrainingPeaks收到訓練計劃,並使用穿戴式裝置記錄並上傳訓練記錄,教練可查看數據並作出回饋分析,幫助您朝著目標邁進。
4
開始訓練

Let the transformation begin.

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